View Workout (Alexander Samaha)
Derecho Running
June 13, 2013 (Morning)
Exercise Type: Run
Weather: pouring.
Comments:
I was trying to get my run in before the "derecho" was going to start, but within two minutes of starting my run, it began. By the time I finished my run, the skies were clear and sunny, and I had the misfortune of picking the only 20 minutes of the day when it would be pouring rain.
Started at GDS and ran down River to Western to Mazza and back to GDS along Wisconsin. Still feeling frisky and excited to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:14 | 8:36 / Mile | Steady State |