View Workout (James Frick)
Semi-Workout with Mike
June 11, 2013 (Morning)
Exercise Type: Run
Comments:
Did about 7 laps of mike's tempo. pretty horrifying. The rest was easy jogging
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | 7:27 / Mile |