View Workout (Anthony Belber)
Anant's House!!!
June 14, 2013 (Morning)
Exercise Type: Run
Weather: low 60s, wondrefully cool, dry and breezy
Comments:
Met Anant at his house at 7:15 and ran a mellow 40 minutes near 7:30 pace, I suspect. Felt pretty good and even handled the climb up Loughboro without much trouble. Looped down Ch Br Rd and BK upper trail, along Overlook trail and Sherrier in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | blueKayanos |