View Workout (Zach Quigg)
Random stuff...
June 14, 2013 (Morning)
Exercise Type: Other
Comments:
Did a couple of different things.
42-30-18
Push-ups
Sit-ups
Squats
21-15-9
Curl & Press w/ 30DBs (ea arm)
KB Swing 50lb
Tabata Push-ups
Reps were b/w 10-20 for all of the sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 27:01 | |||
| 8:48 | ||||
| 14:13 | ||||
| 4:00 |