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Mileage day

June 14, 2013 (Morning)

Exercise Type: Run

Weather: Cool/Indoors

Comments:
Did an easy 4 miles in the morning and then a little later did a longer run on the Alter-G. Overall it went pretty well, had some pain in a tendon down my my right tibia, but overall the hip wasn't bad and it was a pretty good day.

Mile Splits:
#1: 6:58
#2: 6:39
#3: 6:30
#4: 6:20
#5: 6:14
#6: 6:06
#7: 6:00
#8: 5:52
#9: 5:45
#10: 5:35
#11: 4:49
3:35 0.5 mile cool down