View Workout (Stephanie Rasmussen)
45 Minute Progression
June 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
15 easy 15 meduim 15 steady-hard
5 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Steady State |