View Workout (Roni Teich)
nice long run
June 16, 2009 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
started with chris, leslie, nico, james, mabeke, nick, and ishan but dropped off people periodically until it was me and chris, went to campgrounds then all the way out to new trails to bradley and back to the parking lot, felt really awake and smooth the whole run, good crisp pace too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:08 | 7:12 / Mile | Long | old school adrenaline 8 gts narrow |