View Workout (Gabby Freeman)
SPrints
June 12, 2013 (Morning)
Exercise Type: Run
Comments:
We did gradual sprints where we started out jogging for 40ms then 1600 race pace for 40ms then finally we sprinted. It felt good to sprint. I missed that. We did this 5 times and jogged/walked the rest of the lap for a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 2.0 Miles |