View Workout (Slick Ric)
(Untitled)
June 13, 2013 (Morning)
Exercise Type: Run
Comments:
W-Up, static stretch, hip mobility
Run: Scotts Cove loop
Core: dynamic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 1:00:30 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 7.86 Miles | 57:00 | 7:15 / Mile | Easy |