View Workout (Slick Ric)
(Untitled)
June 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
W-Up, dynamic stretch
AT Run: Savage/Elkhorn trail out & back to the lake
Core: ab ripper
Body weight circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 59:36 | |||
| 1.0 Miles | 3:30 | 3:30 / Mile | Warmup | |
| 8.0 Miles | 48:36 | 6:04 / Mile | Cruise | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |