View Workout (Tom Moshier)
Outdoor 73
June 14, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Brian on his cooldown to talk to him and then ran with Coaches at the hotel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 39:55 | |||
| 1.4 Miles | 10:17 | 7:20 / Mile | Warmup | |
| 4.0 Miles | 29:38 | 7:24 / Mile |