View Workout (Jamie Moreno)
4 miles then weights
June 13, 2013 (Morning)
Exercise Type: Run
Weather: 80 and a bit cooler
Comments:
Ran 2 out and back on trail by house. Then to gym for weights and core. Knee and leg better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:45 | 6:56 / Mile | Cruise | ASICS Nimbus |