View Workout (Sean O'Leary)
Fast Day
June 16, 2009 (Morning)
Exercise Type: Run
Weather: nice, PERFECT temperature
Comments:
Had a LOT of pent up energy at work today, so naturally when the run started just kind of hammered from the start, feeling pretty good. RnJ to prep, 2 loops of the whole campus, and back. 1.8 out to prep, and the campus loop is 1.5. Soared through the first loop of prep, then kind of slowed it down a little towards the end of the second one and up the pike, but picked it back up again to RnJ. Rest of the week slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 43:53 | 6:38 / Mile | Adrenaline 9 #3 |