View Workout (Zachary Hilt)
Dealing on Brooks Ave
June 15, 2013 (Morning)
Exercise Type: Run
Weather: 71, Sunny
Comments:
Did long run with Jose and some of it with Mike in Genesee Valley Park. Hip is still a little tight but we were moving at a good pace (6:50ish) for a good while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:13:00 | 7:09 / Mile | Long | Kinvara 3 (Yellow) |