View Workout (Christopher Turner)
laruel Festival 10k
June 15, 2013 (Morning)
Exercise Type: Run
Comments:
Good race! the hills really killed my time. I ran the race I wanted to. Started out fast and strong the first mile. took it easy on hills and then hammered the downhill. Finished 7th overall and 2nd in my age group. I left the age group award slip away when I stop at an aid station and let this guy Tony pass me by!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 39:54 | 6:32 / Mile |