View Workout (Slick Ric)
(Untitled)
June 15, 2013 (Morning)
Exercise Type: Run
Comments:
W-Up, static stretch
Run: out and back in Catonsville with Andy and Brandan (stopped my watch crossing an intersection and forgot to start it again; time is an estimate, distance is from map my run)
Core: dynamic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 1:01:30 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 8.06 Miles | 58:00 | 7:11 / Mile | Easy |