View Workout (Landis Kreeb)
Washington-Elm Bank Run
June 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
Went from trails to washington and cut through elm bank to reach dover road, then winding river road. No pain during run, knees seemed to bump into each other, which has been happening too much lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:00 | 7:13 / Mile | Training | Mizuno Wave Inspire 5 |