View Workout (Landis Kreeb)
Other Stuff
June 16, 2009 (Afternoon)
Exercise Type: Other
Comments:
Did toe taps, one legged squats, lunges, regular squats, full core, lots of stretching. Noticed that IT band was very tight after bike ride, only right leg, was also a tight portion of hamstring right under kneecap, which was most likely cause of patellar tendinitis before, so stretched inner hamstrings the most.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |