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30 in 30

June 15, 2013 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.5 Miles 12:56
0.5 Miles 5:00 10:00 / Mile Steady State Saucony Tornado 4
1.0 Miles 7:56 7:56 / Mile Speed Saucony Tornado 4

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