View Workout (Paul Heffernan)
Mission Ridge
June 14, 2013 (Morning)
Exercise Type: Run
Comments:
About 2300' of climb. 48 minutes to junction. 91 minutes to Mission TH. 118 minutes to highway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 2:05:16 | 9:16 / Mile |