View Workout (Kate Mulcahy)
XTerra Championships
June 16, 2013 (Afternoon)
Exercise Type: Weights
Comments:
11 minutes of core/abs
single leg squat, assisted pull ups, overhead press, behind the head dip thing, leg curl, leg extension, back extension, curls,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 |