View Workout (Dwayne Hawbaker)
Gold's run only
June 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Comfortable
Comments:
4.5 mile run - very smooth after difficult run less than 24 hours prior. Intentional less incline: 4.0 %-mile incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 39:45 | |||
| 4.5 Miles | 38:15 | 8:29 / Mile | Recovery | Mizuno Wave Rider 10 |
| 0.1 Miles | 1:30 | 15:00 / Mile | Cooldown | Mizuno Wave Rider 10 |