View Workout (Zachary Hilt)
Tried to think of a clever recovery run title and ended up with this...
June 16, 2013 (Morning)
Exercise Type: Run
Weather: 70, Sunny
Comments:
Took Darren for first 2.5 miles at a slow 8:00 pace then finished the run around 7:30ish. Smooth and effortless, how I like it on recovery days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 45:39 | 7:46 / Mile | Recovery | Kinvara 3 (Yellow) |