June 17, 2013 (Morning)
Exercise Type: Run
  
  Comments: 
Started off the first half of the run with Martin, was nice to be able to have someone to run with and felt good going the quicker pace. After the 30 minutes kept the same pace for the rest of the run 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.75 Miles | 59:24 | 7:39 / Mile | Pegasus 29 yellow |