View Workout (Sai Santosh Kolluru)
Last day to Lift before Summer Training, 3 Days a week hereafter.
June 21, 2008 (Morning)
Exercise Type: Weights
Comments:
The Routine.
Muscles worked on today:
Lower Back (superman exercise), Triceps, Biceps, Push-ups, Calves (Heel Raises, toe raises, shins), Lunges, and Tim Broe exercises.
More Push-ups and Ab workout.
AND ANYONE HEAR THIS?!?! GERMAN FERNANDEZ NOT ONLY HAS THE SICKEST DOUBLE OF THE MILE (4:00) AND THE TWO MILE (8:35?) BUT BROKE THE NATIONAL RECORD FOR THE 2 MILE WITH 8.34.43...!!!
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