View Workout (Justin Radley)
5 miles46
June 16, 2009 (Morning)
Exercise Type: Run
Weather: hot, humid, a little overcast
Comments:
4 Mile out and back w/ backwards loop to end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:24 | 9:16 / Mile | Training |