View Workout (Thom Taylor)
Herber Run
June 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
Left knee hurt a little from a bruise. My calves still ached from Wednesday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:26 | 7:12 / Mile | Black Peguses |