June 17, 2013 (Morning)
Exercise Type: Run
Weather: 75, Overcast
Comments:
I really need to start running in Mendon again. Nothing like running by a group of hipsters playing music 4 times on the usual loop I do. Legs were a little tight still from the long run but loosened up and ended up being a nice quick run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.85 Miles | 54:31 | 6:56 / Mile | Easy | Kinvara 3 (Yellow) |