June 16, 2009 (Afternoon)
Exercise Type: Bike
Weather: Moderate Rain, Warm
Comments:
Went on Monon on 13 mile route. Used foot clippings for first time, and we went at a relatively hard pace. After Killer Hill, I fell on pavement sideways from braking hard in the rain. Hurt wrist and back. Ironman watch now broken from fall, but getting new Garmin one later this week. 46 minutes
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles |