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Cruise Day on Alter-G

June 17, 2013 (Morning)

Exercise Type: Run

Weather: Indoors/Outdoors (Warm)

Comments:
Ran a sub 60 minute 10 miler today on the treadmill which was good. Then I did a cool down mile indoors and then lifted. And then I went to outdoor and did another cruise mile before getting in the shower.

Mile Splits
#1: 6:47
#2: 6:30
#3: 6:22
#4: 6:14
#5: 6:06
#6: 5:59
#7: 5:52
#8: 5:38
#9: 5:13
#10: 4:46

2 Mile Cool Down Miles
6:46 (indoors)
5:27 (outdoors)