View Workout (Jason Belinkie)
VO2 Max Test - Treadmill
June 15, 2013 (Morning)
Exercise Type: Run
Comments:
Very interesting experience running with an oxygen mask for 40 min. Gradually accelerated the pace and incline until I was in the 11.2 or so range range with a 3.0 incline, and then I died hard. Learned a lot of useful info about my current state of fitness .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile |