View Workout (Christopher Turner)
(Untitled)
June 17, 2013 (Morning)
Exercise Type: Run
Comments:
muscles and legs are sore and stiff. Once I got warmed up and they felt good. I definitely put in a hard week and should plan on them being stiff the next couple days. I need to have a strong middle month to make up for a lax first half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 52:37 | 7:44 / Mile | Hills |