View Workout (Todd Cowing)
(Untitled)
June 17, 2013 (Morning)
Exercise Type: Run
Comments:
Run by myself in Bmore...faster than i wanted will go 9/10 tomorrow w/ vinny hopefully at a nice easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.58 Miles | 1:00:25 | 6:18 / Mile | Cruise |