View Workout (Kendra Zaffuto)
Run to Roberts and Back
June 16, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Morning:
stretch
35 min run medium
stretch
-----work-----
Night:
core
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:00 | 7:36 / Mile | Steady State |