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Tabata

June 17, 2013 (Night)

Exercise Type: Other

Comments:
Tried something new...
Tabata Push-ups & Swings

First 20 seconds were push-ups... next 20 were Swings... so on and so forth for 8 minutes to get the full 8 rounds for each exercise. This definitely was not as difficult as the "normal" tabata.
Push-ups: 22,20,16,18,16,17,15,17 (141)
Swings (50lb): 12,13,12,12,12,12,12,13 (98)