View Workout (Monica Prager)
Tempo
June 18, 2013 (Morning)
Exercise Type: Run
Comments:
20 minute warmup then paced by Martin for a 12 minute tempo, probably around 6:50 pace...did a longer cool down but slow, 28 minutes. Quads were really hurting during warmup and cool down but were fine during tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:35 | 7:26 / Mile | Pegasus 29 yellow |