View Workout (Joe Heebner)
The deep end of the ocean/ Cleveland's elementary school
June 17, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
With Abdallah and MJ. Ran from the house to Veale, then with them from Veale through the meadow to MLK to Woodland to E 93 to Cedar to E 79 to Euclid and ten back up the quad. Got booted out of Veale mid-lift because it closes at 8pm. Didn't realize it was that late.
Lift: Purple "Alyssa" Sheet, Week 1 Day 1
Sleep: 9 hrs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 48:38 | |||
| 0.95 Miles | 7:03 | 7:25 / Mile | Warmup | Ghost 5 Yellow/Blue |
| 5.65 Miles | 41:35 | 7:21 / Mile | Easy | Ghost 5 Yellow/Blue |