View Workout (Dai Shen)
(Untitled)
June 16, 2009 (Morning)
Exercise Type: Run
Comments:
First to Manoa and back, then to Ala Moana park. Then the 8 x 1 min interval with 1 min rest in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:10:00 | |||
| 4.5 Miles | 45:00 | 9:59 / Mile | Warmup | |
| 1.5 Miles | 8:00 | 5:19 / Mile | Interval | |
| 1.5 Miles | 17:00 | 11:19 / Mile | Cooldown |