View Workout (Troy Squires)
Long Run Home from Work
June 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm 20'C
Comments:
Strange run because I felt like I was pushing the pace and running well but my time wasn't that great. Legs felt heavy and wasn't breathing too hard but overall felt not too slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 45:49 | 4:43 / Kilometer | Training | Asics GT 2130 |