View Workout (Matthew VanDyke)
(Untitled)
June 15, 2009 (Night)
Exercise Type: Run
Weather: Clear
Comments:
5 mile loop relaxed as a recovery . Everything felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:49 | 6:45 / Mile | Recovery |