View Workout (Lee Fuller)
Vulcan
June 18, 2013 (Night)
Exercise Type: Run
Comments:
Really difficult run. My toes and ankle kept cramping. Had to take a walk/stretch break in middle of second mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 24:00 | |||
| 0.25 Miles | Warmup | |||
| 1.75 Miles | 24:00 | 13:42 / Mile | ||
| 0.75 Miles |