View Workout (Zachary Hilt)
Country roads, take me home
June 18, 2013 (Morning)
Exercise Type: Run
Weather: 68, Sunny
Comments:
Ran with Andrew on the Lehigh Valley Trail. Felt great, legs were loose, cardio smooth. Threw in 4 striders in the middle to end of the run, of course Andrew's were a little faster...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 49:28 | 7:01 / Mile | Easy | Kinvara 3 (Yellow) |