View Workout (Camille McKeon)
Hugh MaCrae
June 18, 2013 (Night)
Exercise Type: Run
Weather: 90
Comments:
Warmup, dynamics, strides
1.5 miles, 1 mile, 2x400
Conversational, 8:20-8:35 ha!, 2:00-2:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 40:59 | |||
| 0.95 Miles | 9:08 | 9:36 / Mile | Warmup | |
| 1.51 Miles | 13:56 | 9:13 / Mile | ||
| 1.0 Miles | 9:30 | 9:30 / Mile | ||
| 0.25 Miles | 2:13 | 8:52 / Mile | ||
| 0.26 Miles | 2:15 | 8:39 / Mile | ||
| 0.2 Miles | 3:57 | 19:44 / Mile | Cooldown |