View Workout (Zach Quigg)
(Untitled)
June 18, 2013 (Afternoon)
Exercise Type: Other
Comments:
3 rounds:
:45 on, :15 off
SL Deadlift
Renegade rows
Squats
Push-press
High-Pulls
Push-ups
Jumping Lunges
Flutter Kicks
T-Push-up
DB Holds
Rest 2 minutes
*30lb Dbs were used for each exercise except: Push-ups, Jumping Lunges, Flutter kicks, and T push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34:00 |