View Workout (Andrew McGregor)
Bull Dog Days
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
timed mile. Warm up felt good, mile was OK until about 800 to go.. took out in a 72, came in at 2:34, 4:02, 5:25... the cool down felt like hell. got a side stich about a 1200 into the cool down. I'M OUT OF SHAPE!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 10:29:39 | |||
| 1.18 Miles | 8:45 | 7:24 / Mile | Warmup | |
| 1.0 Miles | 5:25 | 5:25 / Mile | Race | |
| 1.33 Miles | 10:15:29 | 7:42:46 / Mile | Cooldown |