View Workout (Casey Arnold)
Track Workout
June 16, 2009 (Night)
Exercise Type: Run
Weather: Extremely hot and very humid. It had just rained a tiny bit, enough to raise the humidity to 100%.
Comments:
Made all the times. Kris was a bit too strong for the group.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Miles | 43:20 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:43 | 6:52 / Mile | 178 | 186 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:27 | 7:15 / Mile | 189 | 208 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:34 | 7:25 / Mile | 165 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:41 | 6:44 / Mile | 170 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:45 | 7:00 / Mile | 175 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:26 | 7:14 / Mile | 178 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:44 | 6:56 / Mile | 175 | 182 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 160 | 165 | Cooldown | Brooks Adrenaline GTS-7 |