View Workout (Cindy Spahn)

Calendar - Statistics - Workouts

Return to Log Return to Log

cookout

June 16, 2009 (Morning)

Exercise Type: Run

Comments:
not really sure how far this run was but went back from coaches house to our house then to hessler and back. ran with Maura which was fun ... welcome to the team. played kickball after work today and wasn't sure if i was going to get a run in but I am glad that i did now because if i want to take another day off later in the week it is not the end of the world. i love summer running.

Distance Duration Pace Interval Type Shoes
7.0 Miles   Brooks Defyance 2