View Workout (Mia Bates)
Prom/SATS/Threshold Two Mile? Great
June 1, 2013 (Morning)
Exercise Type: Run
Comments:
It was hot and I sickened myself with the smell of my spray tan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:54 | |||
| 1.0 Miles | 7:06 | 7:06 / Mile | Warmup | |
| 2.0 Miles | 13:26 | 6:42 / Mile | Tempo | |
| 1.1 Miles | 9:22 | 8:30 / Mile | Cooldown |