View Workout (Kylie Levake)
JMBA tri class run
June 17, 2009 (Morning)
Exercise Type: Run
Weather: warm, muggy, foggy, drizzly
Comments:
felt pretty good!
2 laps on the JMBA trail
lap 1: 18:15
lap 2: 36:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:19 | 8:04 / Mile | Tempo | Nike Runners |