View Workout (Lauren Metzger)
long run down town
June 21, 2008 (Morning)
Exercise Type: Run
Weather: sunny and warmer
Comments:
felt okay, i think i was too dehydrated at the time so i kinda deid on the way back (last 3 miles)
nothing hurt so that was good
PHS - Staduim - Liberty - Main - Beakes - Maiden - Fuller - Huron Prk Way - Staduim - PHS
lights were nice for breaks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:36:46 | 8:24 / Mile | Mizuno Wave Alchemy 7 |